This…

This happens all the time to me. It’s so hard to explain that I am okay but sad at the same time and that I really just need a hug. It makes me feel needy. My husband has just kind of learned that when I say I just need a hug not to ask why or what’s wrong because there isn’t always a specific reason. I am okay but I am sad and I just need a hug. I know it must be frustrating to him that everything can be great and then all of a sudden I get quiet and my mannerisms change. He asks me what just happened and I have no answer for him. I am just sad. In that moment for no good reason I feel sad. It actually easier being around other people than my husband because others don’t seem to notice as much. I hate having to try to articulate the words to explain what is going on with me. Most of the time I just leave it at I am okay.. I am fine. Anyone else feel this way?